Even though strength training is often neglected in a running program, there are many benefits to why a runner should...

Briana Ottinger February 12, 2019

If your new year’s resolutions include running a 5k then this training plan is perfect for you!  I designed this 10...

Before you lace up those sneakers, take a read at some of the common mistakes all endurance athletes have made.  Forrest...

Adam Thompson May 31, 2017

Running is one of the best aerobic exercises for physical conditioning of your heart and lungs. Studies have shown the...

Benjamin Tiller April 9, 2017

Since the rise of Nike, running companies have marketed a seemingly endless array of types of running shoes. For a,...

Aaron Dunn February 15, 2017

On the 23rd April, 2017 thousands of runners will take to the streets of London to take part in the London marathon....

Matt Smallacombe August 31, 2016

One of the biggest mistakes runners make! This is an article aimed at all different types of runners, including casual...