running
I’m back. Sorry guys, I have just been settling back into the normal working world. I can tell you it isn’t...
If your new year’s resolutions include running a 5k then this training plan is perfect for you! I designed this 10...
Well, the simple answer to this is NO. Whilst you don’t have to do cardio to lose weight those dreaded cardio...
Depression is not a choice. It is a medical condition you can treat! We all have those days of sadness when we feel low...
I would have given up if only there were markings pointing to the ’the give up track’. But instead, the coloured hearts...
I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...
A few weekends ago, I participated in a half-marathon running event. Just before the race started, I watched runners...
As a distance runner, I’ve been obsessed with efficiency and aerobic base building, but there’s one piece of my workout...
Running is one of the best aerobic exercises for physical conditioning of your heart and lungs. Studies have shown the...
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