Even though strength training is often neglected in a running program, there are many benefits to why a runner should...

Emily Majury August 1, 2019

I’m back. Sorry guys, I have just been settling back into the normal working world. I can tell you it isn’t...

Briana Ottinger February 12, 2019

If your new year’s resolutions include running a 5k then this training plan is perfect for you!  I designed this 10...

David Clarke December 17, 2018

Well, the simple answer to this is NO. Whilst you don’t have to do cardio to lose weight those dreaded cardio...

Nikola Miljkovic July 26, 2018

Depression is not a choice. It is a medical condition you can treat! We all have those days of sadness when we feel low...

Nikola Miljkovic July 13, 2018

I would have given up if only there were markings pointing to the ’the give up track’. But instead, the coloured hearts...

Nikola Miljkovic July 13, 2018

I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...

Ryan Campbell November 24, 2017

A few weekends ago, I participated in a half-marathon running event. Just before the race started, I watched runners...

Keith LaBorde October 28, 2017

As a distance runner, I’ve been obsessed with efficiency and aerobic base building, but there’s one piece of my workout...