Micheal Armstrong January 12, 2024

The Misconception of Gym Fitness as the Pinnacle of Health In the pursuit of health and well-being, many of us turn to the...

Kurt Dixon October 4, 2023

Chances are, you’re exploring this article while nestled in a chair or couch. Although sitting is a natural aspect of our...

William Hall October 7, 2021

Training for your lifestyle is something most people ignore. This isn’t to say everyone is overtraining, but I guarantee...

Logan Stogner August 9, 2017

It is no surprise that youth are spending an ever increasing amount of time in sedentary pursuits. Surveys suggest that...

Terry Matthews August 26, 2016

“Office workers must exercise for one hour a day to combat the deadly risk of modern working lifestyles.” &;...

Oscar Miranda August 11, 2016

You hit the gym everyday, eat right and stay thoroughly hydrated, get your 7-8 hours of sleep every night. But for...

Jason Nelson August 5, 2016

Human movement happens in the sagittal, frontal and transverse planes. Due to effects of modern living and technological...