Paul Reilly March 18, 2019

It’s early in the year. It sure seems like weight loss is on everybody’s mind. I’ve had at least 75 discussions about...

Joshua Campbell February 9, 2019

How to develop self-confidence and self-esteem? You regain self-confidence and self-esteem by tuning into your purpose. But...

What is self-efficacy? It is the belief in one’s capabilities to produce or achieve a specific task or set of tasks. When...

Ehren Curbelo August 2, 2016

What do we need to do to keep a healthy body anyway? Here are 3 rules to base your fitness and nutrition plan on. 1. Be...