Cate Farrell April 29, 2020

“You have 5 emotional minutes a day, then you have to be a bada**.” So I’m here to tell you that right,...

Sierra Scheffer October 10, 2019

“Every little part of me is perfect, perfectly flawed or perfectly beautiful to those who look & judge. But to me,...

While there is a lot of information out there that is based on research and facts, there is also a lot of fitness hoop-la....

Jessica Duke February 5, 2019

We hear it everywhere these days. “Love your body. Love yourself. Self-acceptance.” And while I agree with, ...