Andy Sain October 12, 2021

Top 5 Life Events that will derail your Fitness Goals: 1. Death and Divorce -Both will rock your world and change your life...

0nyx Fitness January 21, 2021

2020 took forever to leave but still just enough time for those of us to accomplish our goals to do what we needed to do to...

Kelsey Vickers January 19, 2021

How SMART are you? January is typically a reflective time of year, especially around our health. If you’ve ever been to a...

Brad Webb January 4, 2021

Using the 5 W’s for setting S.M.A.R.T.R goals Goal setting is not easy, it takes some deep thought and questions to know...

Amy Magnan, MPH, CPT-NASM October 13, 2020

Staying motivated to get, be, and stay fit is hard enough. Now, in the middle of a global pandemic, staying motivated is...

Let’s get right to the point! The reason you want to set a weight loss goal is that it gets you super clear on what...

Lisa Priebe January 31, 2020

The best way to grow in any area of life is to set attainable goals. But how do you know if those goals are the “right”...

Darryl Williams II December 30, 2019

Fitness can be a stressful undertaking. You will find yourself spending more money on food, spending more time cooking and...

Tylah Baumgarten November 4, 2019

Only 62 days left for 2019. Where has the time gone?! Have you achieved everything you have wanted for 2019? If you have...