Ehren Curbelo August 1, 2023

Setting realistic fitness goals is essential for achieving long-term success in your fitness journey. Whether you are just...

Kelly Self February 27, 2023

There’s no such thing as “luck”. You are solely responsible for the outcomes in your life. Your win and...

Ryan Omeasoo May 11, 2022

Goal setting is very important and we all need it. You need to make sure every day you have written down your goals for the...

Ben Miknis March 28, 2022

I’ll just come out and say:  The way you (and everyone else) have been taught to set goals is causing you not to achieve...

Gordie Adam January 3, 2022

Happy New Year folks! I hope you all had a fantastic time spent with friends and family relaxing and eating well. Now that...

Kyle Perry December 15, 2021

When you tell yourself you will start a new challenge, workout, or make a change on new years, you are already setting...

Daniel Cooper November 15, 2021

Do you struggle to keep yourself accountable? Is accountability something you even consider? Why is accountability even...

Justin Hill January 29, 2021

Now that the festive season is over, I’m sure almost everyone reading this has a goal and/or new year’s resolution they...

Ehren Curbelo October 5, 2020

Have you been on a fitness journey only to have hit a plateau, and you don’t seem to have any passion for it anymore?...