Tyler & Makayla July 6, 2020

Did you know that the number one indicator of success in reaching your goals is your “self-efficacy?” What is self...

Ian Lowery April 29, 2020

Are current circumstances throwing a wrench in achieving the goals you set? Does that mean it’s time to throw in the...

James Snyder March 26, 2020

Let’s be honest with ourselves. What happens most of the time when you set a new fitness goal? You get a game plan...

Melinda Macaulay March 4, 2020

I’ve been reflecting lately on lifestyle and goals. Specifically what I’ve done in the past to arrive at where...

Lisa Priebe January 31, 2020

Creating the Motiv8d Trainer community and meeting awesome people wherever they are on their road to a healthy lifestyle is...

Harlow Wu April 16, 2019

Too often people go into the gym without a proper plan, without seting a workout goal. They walk in, lift some weights or...

Mollie Armstrong January 9, 2019

With the new year in full swing it is easy to set HUGE goals, but doesn’t it feel better to actually attain your set...

Ashley Hayes July 16, 2018

This is a life story of what I’ve been through and what got me into coaching. It’s long, but it is worth the...

Josh Edward Alarcon June 15, 2018

  Health is a habit. Health is a lifestyle. Do you know someone who sets health as their top priority, with, ...