Lauren Watts April 30, 2017

Hi guys! Lauren Watts here checking in with just a quick blurb on a topic I’ve been discussing a lot both in and out...

You have heard this over and over, setting goals is extremely important to your success in whatever it may be. You hear...

Daniel Ram February 27, 2017

Is consistency important? So it’s February!  You made it the first month in, you’ve dallied in your workouts,...

Iwona Walerys August 5, 2016

Most people think of me as a fitness freak. I used to think that of myself, but not anymore. Simply put, I am now always...