Andre Julio Garcia December 28, 2023

Shoulder pain, a common ailment that can result from various conditions such as injuries, overuse, arthritis, or underlying...

Andre Julio Garcia December 28, 2023

Recovering from a shoulder injury requires a well-structured plan that includes both exercises and a gradual progression....

Tim Hilley November 7, 2022

80% of all prospects that come to me want to “tone up” and gain muscle. In the prospect’s mind during the...

Drew Spears MSN-FNP, NASM-CPT December 7, 2020

If you have been lifting weights for any length of time, you may have noticed that you have developed some shoulder pain....