Jeanette Rivera June 17, 2020

Shoulder work is crucial for upper body gains and looking fit in general. Your core stabilizes your spine and pelvis and...

Read these three reasons why Standing Barbell Shoulder Press is the best exercise for shoulder development! There are...

Michael Jones March 11, 2018

One of the most common cases I see in my practice is rounded shoulders. Rounded shoulders are very indicative of someone...

A strong and lean body looks great, but a rock-solid midsection, or pillar, including your hips, core, and shoulders, ...

Mickey Sanderson July 21, 2016

When it comes to archery, the maintenance of your shoulders and rotator cuffs is extremely important to prevent any type...