Kiara Paz April 11, 2021

Carbohydrates are the most important part of your daily diet. The recommended amount is 50-60% of your daily diet. That...

Juan Tejada August 1, 2019

What are carbohydrates?  Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk...

Matias Kalmar July 26, 2019

For the last couple of weeks, I’ve been getting the question about what carbs are better and why and I always try it...

Capie Pankow May 1, 2017

I’ll be honest! When I first started running, before I even thought about becoming a personal trainer, I heard someone...

Anthony Timbers March 27, 2017

The majority of people on a health and fitness journey have most likely experimented with a ‘macros split’ in order to...

Kimmy Hutchings July 13, 2016

Nutrition is an extremely important part of being healthy and feeling good. The food that we put in our bodies can make us...