Roland Kendrick Asuncion October 26, 2020

At the commercial gym I work, I have assessed lots of beginner members who wish to slim down specific body parts –...

Fred Daniels October 5, 2020

Week after week, day after day, session after session, we put our bodies through hell in the gym, on the field, or on the...

Melissa Welsh September 10, 2020

Ultimate Guide to Sleep Hygiene to improve energy, excel in your fitness goals and create a positive mindset. What is sleep...

Joel Costello July 28, 2020

As one of the Founders of J’Escapes Wellness Events and a Personal Trainer who also lives (thrives) with General Anxiety...

Benjamin Emanuel II July 6, 2020

It’s no secret that obesity is a problem among adults. But if you see the numbers, that’s when things can get. ...

Joe Enabnit April 22, 2020

“If you are waking up at 5 am after 5 hours of sleep to do cardio, you are stepping over hundred dollar bills to pick...

Aaron Colhoun October 24, 2019

Sleep is one of the most important factors affecting a person’s health. It is often something that is overlooked. This is...

Lucy Randle August 2, 2019

Sleep is so underrated. We live in a world which has completely denied us of the importance of sleep – we live in a...

Nathan Brennan February 3, 2019

In today’s world, we are pulled away in so many directions from trying to reach our goals and accomplishing them the...