Most high-level competitors know now to listen to their body and so should you. With more and more research being,...

Sam Miller March 11, 2018

We’ve all heard from a young age that sleep is an indispensable optimal health and wellness tool. Sleep deprivation...

Jon Vlahogiannakos October 28, 2017

Many of us workout in order to create positive outcomes. It can be about body composition, performance, heart health,,...

Are you trying to figure out why you’re not losing weight? What would you give to see that number move? Or maybe the...

Mitch Williams July 26, 2017

Delayed Onset Muscle Soreness (DOMS) – That feeling of booboo in the mooosels (muscles) that you trained a few days...

Alex Fergus May 19, 2017

If you’re trying to lose fat by following fancy diets, hitting the gym multiple times a week and popping all the...

Jami & Greg DeBernard March 2, 2017

Stress wreaks havoc on our minds and bodies, and it can manifest into something called adrenal fatigue. This is a condition...

Michelle Lyons February 28, 2017

You’ve been training hard in the gym and eating as much as you can to gain that hard-earned muscle, but it still...

Nikki T July 15, 2016

It’s rare if I can’t sleep. Don’t be a hater but I can fall asleep fast (ask my husband – as soon as my...