Walt Diesel July 11, 2018

Set aside the mind games and get on track! First time meeting a client is perhaps my favourite (unless we know one another...

Joe Caprio June 28, 2018

Exercise to get an effect. Know your Training Heart Rate (THR) and keep track of it! The most important factor for...

Kim Bouldin June 26, 2018

Do you exercise with purpose and controlled muscle actions or are you just going through the motions? I know you’re...

Neil Du Plessis June 24, 2018

Functional Training One will build joint stability and flexibility in their wrists, elbows, shoulders, hips, knees and...

Peter Churchill March 20, 2018

Why SMART goal setting is important When you have made the decision to start down the road to “getting back in shape&...

David Clarke November 26, 2017

The key to goal setting not only in fitness but also in all aspects of life is to use the S.M.A.R.T method. All too often I...

Haley Heit November 24, 2017

I get asked a lot: “what does your workout routine look like?” Well, I have a general idea now, but nothing nearly as...

Ben Marchand November 5, 2017

If you are anything like me you have dedicated hours upon hours in the gym grinding away at the same weights and doing the...

Benjamin Tiller September 14, 2017

Any personal trainer or life coach will tell you to always pursue SMART goals (specific, measurable, achievable, results...