Joe Porter May 9, 2023

Throughout my time as an athlete and now trainer I have heard of several quick fixes to improve speed. A specific type of...

Anthony Frisby January 23, 2023

In sports, speed is one of the most sought-after yet misunderstood skill sets that an athlete can possess. It is often what...

Abstract Almost all athletic endeavors require some form of speed, agility, and quickness to accomplish the sport’s tasks...