Camilla Dempster December 6, 2021

Well, big congratulations! Whether you’ve been trying for a long time, conceived naturally, or have been down an assisted...

Kayla Lee February 13, 2021

In the early to mid-1900s, pregnancy was regarded as a state of confinement. It was believed that exercise should be...

Claire Hill January 6, 2021

It is hard enough to get motivated to exercise when we are not pregnant, but during a lockdown, lack of motivation, the...

Claire Hill October 22, 2020

For many of us, stretching is a part of our workout routine. But for some, it is something that gets forgotten about or not...

Claire Hill October 13, 2020

Whether you are a regular gym-goer or a complete beginner, pregnancy causes a lot of questions, especially when it comes to...

Blanche Schuchardt September 22, 2020

You found out you’re pregnant. Congrats! You may be feeling any level of emotion and I’ll just let you know,&#...

Claire Hill September 10, 2020

For anyone thinking that you can’t start an exercise program during pregnancy, whether it is cardio or strength...

David Ogden December 12, 2019

  What to consider if you want to run during your pregnancy This is an all too common question women ask when they first...