Nuno Gomes March 31, 2020

Depression has been presented as the disease of the 21st century. It is already the main reason for work stoppages in many...

Lucy Randle July 2, 2019

For some of us, an exercise regimen comes naturally, it’s a habit like brushing our teeth, but for others, it has to be a...

Dustin Clarno October 14, 2018

Resistance training benefits are well known! Resistance training is very healthy for the body and offsets osteoporosis,...

Nikola Miljkovic July 26, 2018

Depression is not a choice. It is a medical condition you can treat! We all have those days of sadness when we feel low...

Juan Rodarte October 18, 2017

My experience with sport and physical activity has been great for as long as I can remember. I played soccer since I was a...

Ben Tripp November 7, 2016

Crossfit is an aspect of the fitness industry that draws a lot of different opinions. These opinions can range anywhere,...