It’s Functional... One of the biggest fads of recent has been the growth of wanting to do “functional training”. ...

Today I will touch on something which I’ve been getting asked a lot recently on Instagram and that is “How do I master...

De Bolton July 19, 2018

Need to Find Ways to Correct My Squat Form I have been working on adjusting my squat form lately. Ever since I got out of...

Workout your glutes and hamstrings today! Most of us blame neglecting certain aspects of a training program or not...

Erik Hummel January 31, 2018

Whether for sports performance, weight loss, bodybuilding, or just to look good, the barbell squats are often assumed to be...

Brian Davis November 26, 2017

It might feel like all you hear is squat, squat, squat. But there is very good reason to incorporate some variation of...

John Gillham January 10, 2017

Working In or Working Out? Density Training, German Volume Training, AMRAP, AFAP and Rhabdo In the fitness industry there...

A lot of people think that squatting helps build and strengthen the core. I don’t fully subscribe to that notion., ...

Alex Fergus August 29, 2016

As a Personal Trainer, I often get asked what my “must do” gym exercises are, or if I could only do one workout...