Tyler & Makayla July 6, 2020

Did you know that the number one indicator of success in reaching your goals is your “self-efficacy?” What is self...

Jason Marquis June 9, 2020

When we decide to get in shape, lead a healthier life, and get in the best shape of our life we need to know two things....

Cate Farrell May 11, 2020

Having a morning routine is the most important part of my day! I enjoy my morning coffee with check-ins with my clients. I...

Kahlea Brown May 5, 2020

With gyms being closed and at home workouts being heavily promoted online are you really working out? It’s easy to get...

Jess Lorenzo May 4, 2020

1. Practise the 3 C’s: Choice, Chance, Change There are so many things out of our control right now given the COVID-19...

Ben Fletcher April 30, 2020

Yes the goal post has changed and we cannot access our fitness facility, gym, or usual way of getting fit. Let’s face...

Sarah Smith April 27, 2020

So the first quarter of 2020 is done. How close are you to achieving the goals you set back at the beginning of the year?...

João Cunha April 23, 2020

How to fight the hunchback of Notre Dame syndrome? Yes, I love the steps! If you trained with me you know that. Not just...

Aireen Vargas April 22, 2020

I always believe that you can transform your life through fitness and this is why I do what I do. I believe that when you...