“Never let the fear of striking out get in your way.” Babe Ruth It is April of 2020 and I have spent the last 26 years...

Daniel Cracknell April 30, 2020

We are currently in a time of uncertainty, with the spread of Covid-19 (Coronavirus), what does it mean for my work? Do I...

James Miles January 8, 2020

It’s the New Year, and you want to begin a new you. You noticed you gained a few extra pounds over the holidays, and it...

Kelly Barrett April 12, 2018

I get asked quite often why I do not wear a belt when lifting heavy. I have had to put my foot down with a coach who wanted...

Bridget McGahen December 29, 2017

Staying motivated and inspired is hard sometimes! We’ve all been there – you’re going strong in your...

All around me right now, I witness pure, unadulterated perseverance. I watch baby Charlie climb the same step every day, to...

Michael Busby April 11, 2017

How many of you trained for a triathlon? I would like to introduce myself on my first ever, and hopefully not my last, blog...

Adam Poehlmann July 15, 2016

We all want to obtain something of high quality, and we all know that it takes a lot of work. Obtaining our dream physique,...