Ivan Young December 10, 2024

As a personal trainer and nutritionist, I often encounter clients who shy away from strength training, especially women who...

Zac Carey August 10, 2024

Your Guide to Strength Training Strength training, also known as resistance training or weightlifting, is an essential...

Javier López August 9, 2024

Here are the main benefits of strength training for weight loss: Increase in Basal Metabolic Rate: What is Basal? ...

Michael Risteski July 16, 2024

Why Strength Training May Add Years to Your Life It’s notably well-known now that strength training is linked to...

Coach T October 20, 2023

Welcome to Tejean.Fitness, where I prioritize science-based fitness to help you achieve your health and strength goals. In...

Raminta Rimkute October 3, 2023

Strength training is a cornerstone of fitness that often takes a back seat to its more glamorous sibling, cardio exercise....

Valerie Salinas October 3, 2023

I like to say that strength training causes muscles, ligaments, tendons, and bones to get stronger, and cardiovascular...

Kenneth Mac Kay September 10, 2023

Strength training, often referred to as resistance or weight training, is a form of exercise that involves using resistance...

Patrick Romero September 6, 2023

What is strength training? Strength training workouts are designed to help you build strong, lean muscles. You can...