Daniela Dworzak, MA May 15, 2023

Who doesn’t want a long, healthy life and dream of staying fit into old age? But what does “being fit”...

Dr. David Lauzurique, DPT, CSCS May 15, 2023

Strength training plays a vital role in promoting longevity and overall well-being. While commonly associated with building...

Stephanie Woods April 17, 2023

Cardio, cardio, cardio… That’s the best way to lose weight and stay in shape, right? Or is it? Cardiorespiratory...