strength training for women
There has long been the myth that if a woman was to lift weights she would begin to look “manly” or “&...
Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away...
If you are perimenopausal or menopausal you have seen the effects of what low estrogen levels can do to your body and....
This Is How I Discovered Who I Am Because Of Resistance Training As women, we are expected to look and act a certain way....
Ladies, I get it! The weights room is a scary place for a multitude of reasons and you don’t want to lift weights....
One of the biggest lessons I teach as a coach is that strength is a fitness skill that must be practiced and that it is...
Did anyone say muscle tone? Oh yes, we all ate that extra slice of pie this Holiday Season. So what?! We were indulging...
Do you even lift? Is lifting for women? Does strength training benefit weight loss? If you answered “no” to any of...
How is strength training good for women specifically? Prevention of osteoporosis would be a great reason women should...
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