Coach T October 20, 2023

Welcome to Tejean.Fitness, where I prioritize science-based fitness to help you achieve your health and strength goals. In...

Raminta Rimkute October 3, 2023

Strength training is a cornerstone of fitness that often takes a back seat to its more glamorous sibling, cardio exercise....

Patrick Romero September 6, 2023

What is strength training? Strength training workouts are designed to help you build strong, lean muscles. You can...

Rick Brennan August 18, 2023

I want to talk about something that has been part of my mantra for the past three decades – the undisputed heavyweight...

Jermaine Robinson July 24, 2023

Welcome to the world of strength training, where your journey to becoming stronger, fitter, and more confident begins!...

Kevin Seaver July 7, 2023

In the realm of strength and conditioning, there’s a growing emphasis on developing “real world strength.&; ...

Kevin Seaver July 7, 2023

In the realm of strength and conditioning, the foundation of success lies in the design and implementation of a well...

Keith McNabb June 13, 2023

The iconic Marvel superhero, Spider-Man embodies strength, agility, and incredible athleticism. While we may not possess...

Daniela Dworzak, MA May 15, 2023

Who doesn’t want a long, healthy life and dream of staying fit into old age? But what does “being fit”...