strength training
With a deep passion for fitness and wellness, I know first-hand the profound influence that exercise can have on our mental...
K.S 55 years old, one of my clients who has been training for 6 years experienced minor back and knee injuries....
Strength training is an important part of any fitness routine, regardless of gender. Many people, especially women, tend to...
Progressive overload is a fundamental principle of strength training. This refers to the gradual increase in the demands...
It’s not easy making a change in your life – especially when it comes to your lifestyle. If you’re looking to...
Odds are you didn’t stumble on this post by accident. Maybe you’ve been training and training and can’t...
STRENGTH My years of competing in bodybuilding and then transitioning into Strongman gave me a great understanding of...
I recently had a new client come into the studio looking for an exercise-specific consultation. He was in great shape but...
It doesn’t matter what you’ve been through before. If you are a woman or a man nearing the halfway point of...
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