strength training
Strength & Muscle Many people walk into a gym attempting to develop strength and build muscle. Many people do it wrong....
A lot of people, regardless of age, start fitness training for all sorts of reasons, including shedding extra fat, build...
When you get to the gym what do you see? You see the big dudes on the machines or the free weights adding to their muscle...
When you first walked into the gym, your goal was most likely to lose weight and/or gain muscle strength. Even if it was...
Just like this program designed and created for strength. The first step is to be aware of how to maximize strength. The...
I always get asked: “If training a muscle group twice a week, should it be one heavy, one light or two medium?...
Determining Rest Times How do you decide how long to rest between sets? Do you use a timer? Go by how you feel? Do you just...
You’ve seen me say that compound movements are the best for size and strength. But what exactly are the best compound...
One of the most common questions asked by novice gym-goers is, “Should I do cardio before or after lifting weights?”...
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