Mental practice is a useful tool to bridge the mind and body into one. It refers to the “cognitive rehearsal of a...

Irene Robertson August 8, 2017

This morning I saw an article titled, “Why You Should Always Do Cardio First”, and it made my blood boil. Any trainer...

Andy Stevens July 29, 2017

If you have ever heard someone mention the words ‘Compound’ or ‘Isolation’ but not really known...

Brian Romero July 29, 2017

When it comes to bodybuilding, fitness, and health improvement, both, mental and body strengths must come into play. My...

Rene B. June 22, 2017

Many times when talking to a potential client and trying to get a sense for what they can do, I will often ask what...

Kelsey Budge June 11, 2017

This Is How I Discovered Who I Am Because Of Resistance Training As women, we are expected to look and act a certain way....

Franky Jenkins June 3, 2017

Finding motivation to workout when weight loss isn’t a goal, it’s pretty hard. Weight loss is a very common goal...

Benjamin Tiller May 19, 2017

In general, endurance athletes put resistance training on the back burner. It makes sense at first glance. The SAID...

Benjamin Tiller April 28, 2017

Throw a metaphorical dart through the internet, and you’ll come across a marathon training plan. Training Plan...