Or Shvartz June 13, 2018

Everyone talks about the health benefits of cardio. Few realize that strength training is one of the healthiest things...

Kim Diedrich April 2, 2018

The most misunderstood fitness tool is also one of the most effective, when used properly. The problem is that no one knows...

Tracy McInerney January 31, 2018

We have all heard about training split and changing which days we do what. But for some clients it’s a little confusing...

Tim Martin October 28, 2017

It’s Monday morning and your headed to the gym. Like Groundhog’s Day, National Chest Day, continues to repeat itself...

Vicki Morgan October 10, 2017

Bone Density: The Big Bad Wolf vs. Wolff’s Law – Who’s afraid of the Wolff? I’m not, and neither should you be....

Mental practice is a useful tool to bridge the mind and body into one. It refers to the “cognitive rehearsal of a...

Irene Robertson August 8, 2017

This morning I saw an article titled, “Why You Should Always Do Cardio First”, and it made my blood boil. Any trainer...

Andy Stevens July 29, 2017

If you have ever heard someone mention the words ‘Compound’ or ‘Isolation’ but not really known...

Brian Romero July 29, 2017

When it comes to bodybuilding, fitness, and health improvement, both, mental and body strengths must come into play. My...