Strong Athlete March 2, 2017

I started training with weights back in 1989 at the age of 14. Even back then (28 years!) my favorite body part to train...

Vanesa Suazo February 28, 2017

There are many reasons why someone may embark on a fitness journey – it can be for aesthetic reasons, calories number,...

Jason Simpson February 17, 2017

With resistance bands you can do any type of strength exercises. For some the weight area of the gym can be intimidating....

Blake Forsberg February 17, 2017

A lot of people do cardio and strength training in the same session, which is okay if the goal is overall fat loss. The...

Aaron Dunn February 15, 2017

On the 23rd April, 2017 thousands of runners will take to the streets of London to take part in the London marathon....

Bartosz Zarazka January 29, 2017

Kettlebells are centuries old cannonball-shaped iron orbs with handles which can provide one heck of a workout. Unlike...

MetroBody Fitness January 21, 2017

Let the truth be told, there are incorrect rumors going around about strength training. The truth is that strength training...

Kelsey Davidson January 15, 2017

We have all heard the saying “fuel your body properly” and I agree with this statement. I would like to take it...

Vicki Morgan January 9, 2017

Train the Central Nervous System first! Easy Does It VS Boot Camp Do you know someone who won’t even go NEAR a gym...