HIIT Excellence May 11, 2020

What’s the dumbest thing you’ve ever heard an “athlete” say? I know mine & can still relive the moment clear as...

Coach Maxime April 13, 2020

Optimizing your recovery post-training is, in my opinion, the most crucial element to constantly improving. Because the...

Michael Burns April 6, 2020

Stretching is very important. It helps keep the muscles loose, flexible, helps you to be more mobile, and helps prevent...

Ron Nicastro January 29, 2020

Should you stretch? The short answer is yes, of course, you should stretch. The long answer – well, it’s not that...

David Ogden September 30, 2019

Are you not quite sure about what to do prior to your workouts? Or maybe you think you know? Chances are you perform some...

De Bolton July 19, 2018

Need to Find Ways to Correct My Squat Form I have been working on adjusting my squat form lately. Ever since I got out of...

Discover the basics of three types of exercise and choose the best one that fits your goals! Many people would assume that...

Have you ever seen people so bendy that you just can’t comprehend how they even got to that level? Have you ever wondered...

Noah Moore October 30, 2017

How often do you stretch? “Well, I don’t stretch as often as I should” is the answer I continuously hear working...