Nikeem Quinn-Jenkins October 3, 2024

Understanding the Problem – Part 1 of 5 Sugar is everywhere. From the cereals we eat for breakfast to the sauces we...

Bassam Mallick March 24, 2022

Sugar is more than just sweet and tasty. It is highly addictive, and may even contribute to the onset of anxiety. We all...

What is Sucralose (artificial sugar) and is it worse than sugar itself? These days artificial sweeteners are all the craze...

Coach K. Williams September 1, 2020

The American Heart Association recommends that adults should limit their added sugar consumption to 6 teaspoons or 25(...

Dr Alejandro Larrea April 3, 2020

Is sugar worse than smoking or drinking? The short answer is: yes. Now you may be thinking, how could sugar possibly be...

Megan Abernathy-Sorensen January 22, 2020

Cravings – we all have them, it’s normal. My top tip? Outsmart your cravings. Some research suggests that...

Esther Harrier May 27, 2019

Dr.’s will tell you to lower your carbs and increase fat and protein, but are carbs the real problem? It’s no...

Chris Walker November 28, 2018

Addictive, scratch that, HIGHLY ADDICTIVE, highly debated, uncontrolled, and most believe it’s delicious! Yeah, I’m...

Alex Hertel September 23, 2018

Here is all you need to know about sugar detox. Although I am very committed to my fitness work, I have personally battled...