Katie Ellis July 28, 2023

Everyone has a sweet tooth! I would like to say mine only happens once a day, but no it’s any time and always worse...

Breanna Marmolejo July 6, 2023

In a world where takeout dishes are sugar-sprinkled, supermarket aisles are sugar-dusted, and even your humble pantry...

Tanya Kusmirek February 8, 2022

Did you fall off the bandwagon this holiday season? Have you been eating sugary, processed, junk food you tried to avoid...

Taylor Baxter November 17, 2021

We’ve all been there. It’s those moments when we really want that juicy burger from our favorite burger joint or...

What is Sucralose (artificial sugar) and is it worse than sugar itself? These days artificial sweeteners are all the craze...

Jessica Duke February 2, 2021

Should I have a cheat day? That depends on your current nutrition plan. If you are following the 80/20 rule (eat healthy% ...

Coach K. Williams September 1, 2020

The American Heart Association recommends that adults should limit their added sugar consumption to 6 teaspoons or 25(...

Collis Martin August 25, 2020

Over the weekend, I’ve had the experience of enjoying a lovely ice cream from Ben & Jerry’s. ⁣It’s...

Megan Abernathy-Sorensen January 22, 2020

Cravings – we all have them, it’s normal. My top tip? Outsmart your cravings. Some research suggests that...