Julia Dars July 3, 2018

Summer is here and if you haven’t already, it is time to lose some extra pounds. Pounds that you’ve probably...

Jamal Baptiste June 19, 2018

The summer is rapidly approaching and most people will hit the gym in June looking to obtain that ideal look for the beach,...

Strong Athlete March 2, 2017

To make sure you’re ready for the summer, I cooked up a little arm workout for you to build muscle and enhance your...