Angel Anchondo May 15, 2023

The Science of Hypertrophy:  Why Slow and Controlled Movements Can Maximize Your Muscle Gains Are you looking to build...

Tyler Hall February 21, 2023

Hey there! When it comes to building muscle, there are a couple of popular approaches: time under tension (TUT) and...

Dean Romero January 12, 2023

Progressive overload is a crucial concept in strength and conditioning. In my last article I talked about some strategies...

Kyle Worrall September 19, 2018

First of all, what is Time Under Tension? Basically it’s the amount of time your muscle is under strain while performing...