Tim Buining October 5, 2020

Meditation, I used to think this was for Buddhist monks in a temple or tree huggers. But I want to improve as an athlete...

Carson Gilliland May 26, 2020

If you haven’t already noticed, CBD stores have been popping up in every strip mall and shopping center I have driven...

HIIT Excellence May 11, 2020

We’re all guilty of this one! You walk into Nike and pick the loudest, most colorful shoes that are so light you kinda...

Cate Farrell April 29, 2020

“You have 5 emotional minutes a day, then you have to be a bada**.” So I’m here to tell you that right,...

Melinda Macaulay March 4, 2020

I’ve been reflecting lately on lifestyle and goals. Specifically what I’ve done in the past to arrive at where...

Ireyna Parker February 27, 2020

Top 10 Rules for Weight Loss Success:   1. Have a game plan It’s Sunday afternoon, do you know what you’re...