Chris Burckhardt March 11, 2018

Struggling to make it through the day? Hit a wall and can’t get past it? Can’t get over that 3.30itis? 10-15 minutes...

Bridget McGahen December 29, 2017

Staying motivated and inspired is hard sometimes! We’ve all been there – you’re going strong in your...

Meg Fox November 25, 2017

I’m sure everyone assumes because I am a trainer that I stay motivated 24/7 and eat super clean all day every day!...

Peter Churchill March 12, 2017

One major challenge for participants and their trainers is to keep the ball rolling. The beginning is always beautiful...

Adam Poehlmann July 15, 2016

We all want to obtain something of high quality, and we all know that it takes a lot of work. Obtaining our dream physique,...