Steps, kilometers or miles, METs or watts, moderate or vigorous, the list can get longer depending on the technology...

Jessika Ramie August 14, 2018

I was reading a book yesterday that suggested that a preoccupation with dietary restraint and body weight is not synonymous...

You hold yourself accountable at work to your boss, your teammates and deadlines. You are held accountable by your child&...

Jared Stan October 4, 2016

Mixed feelings are swirling around the fitness community. With an estimated 44% of the population now using wearable...