Steps, kilometers or miles, METs or watts, moderate or vigorous, the list can get longer depending on the technology...

Courtney Shaw March 18, 2019

Determining Rest Times How do you decide how long to rest between sets? Do you use a timer? Go by how you feel? Do you just...

Courtney Shaw July 12, 2018

As kids, whether you were active and into sports or not, we all had to participate in gym class. As we get older, physical...

Bronson Dant November 26, 2017

You’ve been telling yourself for months that you need to take ownership and get into the gym, eat better, be more…...

Total Body Transformations August 2, 2016

By using a variety of tracking methods you can greatly increase the accuracy at which you track your progress. If you...