Allison Schmitt May 5, 2023

The biggest misconception about fitness is that weight loss HAS to be the goal. It is pushed on us at a young age –...

Your workout is nothing without time under tension. In the simplest terms, it is the duration of time during a repetition...

Ben Miller, CSCS August 15, 2016

  I was there, I messed up, I learned, and I grew. Clients: So can YOU. At 16 when I began working out I had very...