training
Pain does not always equal damage This is a fundamental principle to remember when considering exercise, especially for...
In the realm of strength and conditioning, there’s a growing emphasis on developing “real world strength.&; ...
The term “coach” is thrown around a lot these days, in the wellness industry and beyond. From executive...
Let’s talk about one very important, but seemingly under-valued aspect of building muscle: progressive overload. What...
When I first started scouting I believed that player evaluation was strictly based on tools, body type, mental makeup, and...
Just Roll with It We often do our best to avoid things that we don’t understand. The concept and appearance of foam...
When working agonist movements on the same training day, overall training frequency dramatically decreases. Why? Let’s...
At the end of this quick read, you’ll have a one-up in the fitness game. I will show examples of what Antagonist...
VO2 Max is defined as the maximum rate of oxygen consumed during incremental, intensive exercise. Mary-Anne, a 27-year-old...
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