training
When it comes to strength training, few topics create more confusion than rep ranges. Should you lift heavy for low reps?...
Achieving peak athletic performance isn’t just about working harder. It’s about working smarter. Too often, athletes...
Conquer Every Obstacle with Strength, Stamina, and Grit Spartan Races aren’t for the faint of heart. Therefore, these...
It starts the same way every time…. You sign up for the gym, determined that this time will be different. You buy new...
Introduction: The Growing Focus on Youth Performance Training As youth sports become increasingly competitive, there’s...
Why the scale isn’t the best measure of fitness For many, the scale is the go-to measure of progress in fitness. Step...
I am in my 47th year. I’ve noticed that my vertical jump performance and anaerobic power have eventually been...
A question as old as time How many times have you seen that old saying, ‘6 reps for strength, 10 for growth, 12 or...
If you’ve ever lost weight, only to gain it back (and then some), you’re not alone. This frustrating cycle, known as yo...
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