training
Introduction: The Growing Focus on Youth Performance Training As youth sports become increasingly competitive, there’s...
Why the scale isn’t the best measure of fitness For many, the scale is the go-to measure of progress in fitness. Step...
I am in my 47th year. I’ve noticed that my vertical jump performance and anaerobic power have eventually been...
A question as old as time How many times have you seen that old saying, ‘6 reps for strength, 10 for growth, 12 or...
If you’ve ever lost weight, only to gain it back (and then some), you’re not alone. This frustrating cycle, known as yo...
In the fitness and weight loss world, the phrase “calorie deficit” is often thrown around as the key to...
As a seasoned personal trainer, I’ve seen countless clients plateau in their fitness journeys. One of the most...
In the fitness world, we often hear phrases like “No days off” or “Grind 24/7”, but is that really the best way to...
In the gleaming towers of corporate America, a different kind of athlete trains daily—not on courts or fields, but in...
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