Neil Du Plessis June 24, 2018

Functional Training One will build joint stability and flexibility in their wrists, elbows, shoulders, hips, knees and...

Alberto Padilla March 20, 2017

Strength in itself doesn’t mean a lot. It can mean a lot of different things to various people. There are two typical...

Tiffany Wilkerson March 2, 2017

It isn’t easy to stay focused day in and day out. Staying focused is often times the hardest part of the battle, but...

Will Campbell August 3, 2016

When I think of one word to describe my ideal fitness life — it’s balance. No, I’m not talking about...