Kelly Barrett January 21, 2018

It’s the first month of the new year. Gym owners are loving the increase in memberships. Long-time members are...

Irene Robertson August 8, 2017

This morning I saw an article titled, “Why You Should Always Do Cardio First”, and it made my blood boil. Any trainer...

David Adams July 25, 2017

Can you prioritise your training with a hectic training schedule?  For more than 70 consecutive days it has been over 90...

Benjamin Tiller April 28, 2017

Throw a metaphorical dart through the internet, and you’ll come across a marathon training plan. Training Plan...

Daniel Ram February 17, 2017

Is your expectation real? With 2017 in full swing, gym memberships and supplement brands bringing people through the door,...

Michelle Lyons January 9, 2017

You’ve been working out hard day in and day out You think you’ve been doing everything right but you’re...

Euan Murray November 14, 2016

Ever wondered why you aren’t achieving your training goals? Every new client I’ve ever sat down with has the...