Brian Moyle August 14, 2018

Too often people search for some miracle program or exercise that is going to have huge effects on their weight loss....

Brian Moyle July 31, 2018

3 Ways to Find Desire for Your Goals, and Achieve Them Once and for All Have you ever joined a gym and stopped going after...

Wes Innes June 18, 2018

Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...

Marcus Kitchen June 4, 2018

One of the biggest questions I get from female clients is: “if i lift weights will i get bulky?” The answer is no....

The US Military Fitness Standards As a US Army veteran, I understand the need as well as anyone for maintaining a...

Tamika Harris April 2, 2018

My responsibility as a trainer is to make sure I understand my client’s needs prior to making recommendations. Here’...

Rodrigo Padilla February 20, 2018

Some people avoid it, but is online training difficult? There are some folks who like to do things on their “own&;...

Kim Diedrich January 30, 2018

Sustainable (adjective): able to be maintained at a certain rate or level. Here’s how to build a sustainable...

Chris Burckhardt January 3, 2018

Exercise is as much mental as it is physical and the hardest part of exercise is getting started. Once you have started,...