Nicole Tegeler October 12, 2017

TOP 6 KEYS TO LOSE 10LBS OF BODY FAT   21 DAYS FITNESS PLAN Eat BREAKFAST! Front load your day of eating with PROTEIN Eat...

Christopher Escamilla August 15, 2017

Which training program is best for me? This is a question that is always asked from the new gym goers and those who have...

Capie Pankow June 30, 2017

Think about it, Squad: What’s Your Endurance Sport & Why do you exercise? Is it because your doctor recommended?...

Kelsey Davidson June 28, 2017

Committing now and starting now are completely different things. Even though you may think they run parallel to each other...

How much do Mixed Martial Arts athletes train? An individual training for sport needs to train specifically for that...

What are your body transformation goals? Most if all of the time I find a lot of people have the time to go to the gym,...

Jason Kasheta April 11, 2017

Kasheta BodyFit is launching our first online fitness program after spending a year creating something we could be proud to...

Amy Edwards March 3, 2017

At some point, you’ve made a mistake and you’ve blindly undertaken a popular training program without a clue as...

Euan Murray November 14, 2016

Ever wondered why you aren’t achieving your training goals? Every new client I’ve ever sat down with has the...