When working agonist movements on the same training day, overall training frequency dramatically decreases. Why? Let’s...
At the end of this quick read, you’ll have a one-up in the fitness game. I will show examples of what Antagonist...
VO2 Max is defined as the maximum rate of oxygen consumed during incremental, intensive exercise. Mary-Anne, a 27-year-old...
Back To The Gym? Training Made Simple: Quads Gyms have either started re-opening or soon will, and some of us will have...
This one is for the ladies. For the guys reading this, go ahead and skip this one or forward this to the active women in...
In Part 1 you learned why the commonly maligned “low-intensity” cardio is important. To recap: It can increase...
Back To The Gym? Training Made Simple: Chest Gyms have either started re-opening or soon will, and some of us will have...
We are currently in a time of uncertainty, with the spread of Covid-19 (Coronavirus), what does it mean for my work? Do I...
Throughout history, mankind’s search for the key to reversing the effects of aging has been elusive. However, it may...