Now I believe that Boxing Training is one of the best forms of exercise for building the bodies “engine”.,...
Let me tell you, you need a coach! I know you probably think, I don’t need a coach. I can eat healthy and workout on...
Learn how to manipulate volume, intensity and frequency – key variables in strength training – and achieve...
Now the season is over it’s time to get focused on your future! Preparation is always the key to success. Think about...
Q & A: Living Life Fit When and how did you get started training? Growing up I had always been chubby. I did not pay...
Life is busy, and when it’s a case of juggling work, family, friends, other hobbies, it’s pretty common for a workout...