Why Walking Steps a Day Is a Game Changer for Your Health Did you know that walking 10K steps a day can cut the risk of...
Most people are on a perpetual wheel of weight loss. They wait to start a program after a holiday or a weekend of....
When it comes to cardio, most of you always choose walking! I see more check-ins for walking than any other form of cardio....
I’m back. Sorry guys, I have just been settling back into the normal working world. I can tell you it isn’t...
I only lately came across the term Non-Exercise Activity Thermogenesis (NEAT). NEAT is basically energy expended for...
We are all well aware that walking is good for us. However, if you where to ask a handful of people why this is the case,...