Marie Nguyen March 26, 2025

Simple ways to move more through your day Sometimes getting an hour workout or even a 20 minute workout in can be...

Malina Craciun March 13, 2025

Why Walking Steps a Day Is a Game Changer for Your Health Did you know that walking 10K steps a day can cut the risk of...

Jane Dwyer November 16, 2020

Most people are on a perpetual wheel of weight loss. They wait to start a program after a holiday or a weekend of....

Shannon Kiewitt July 30, 2020

When it comes to cardio, most of you always choose walking! I see more check-ins for walking than any other form of cardio....

Emily Majury August 1, 2019

I’m back. Sorry guys, I have just been settling back into the normal working world. I can tell you it isn’t...

Angela Minervini November 10, 2018

I only lately came across the term Non-Exercise Activity Thermogenesis (NEAT). NEAT is basically energy expended for...

Jeff Staples October 10, 2017

We are all well aware that walking is good for us. However, if you where to ask a handful of people why this is the case,...