Shannon Kiewitt July 30, 2020

When it comes to cardio, most of you always choose walking! I see more check-ins for walking than any other form of cardio....

Emily Majury August 1, 2019

I’m back. Sorry guys, I have just been settling back into the normal working world. I can tell you it isn’t...

Angela Minervini November 10, 2018

I only lately came across the term Non-Exercise Activity Thermogenesis (NEAT). NEAT is basically energy expended for...

Jeff Staples October 10, 2017

We are all well aware that walking is good for us. However, if you where to ask a handful of people why this is the case,...