warmup
Warming up before lifting or any bout of exercise can be annoying and feel like a waste of time, especially if you don’t...
Stretching is very important. It helps keep the muscles loose, flexible, helps you to be more mobile, and helps prevent...
Are you not quite sure about what to do prior to your workouts? Or maybe you think you know? Chances are you perform some...
Хиљаду пута сте чули: “Загреј се добро, повредићеш се!”, &;Што ...
What warm up techniques do you use? We have all done it. We get to the gym, size up the workout on whatever app we are...
In this blog post we are going to discuss the benefits proper warm-ups pose on subsequent performance. Specifically, we are...
This week’s article is the first in a three-part series dedicated to Mobility and Flexibility training. In my time as a...
There is much confusion and insecurity when it comes to the question of optimal warm up for weight training. The most...
I’d say for 90% of my clients about 90% of the time perform my standard warmup. This entails an uphill walk on the...
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