Carson Gilliland May 4, 2020

I wanted to talk a little today about the importance of hydration and bust a few myths that I believe people throw around a...

Coach K. Williams January 29, 2018

My favorite topic by far: why you should be drinking water and its amazing benefits! Replenishing your body with water has...

Rachel Covey December 28, 2017

Let me share a key fitness element for your better health: WATER I didn’t work out for a week, a whole WEEK! But it...

Water is the lifeline of our entire planet. You should hydrate! Hydrate We need it, plants need it, animals need it, we all...

Corinne Staple January 4, 2017

When I tell clients that hydration is important and they need to drink plenty of water daily, I often get resistance.  �...

Academy CSW November 14, 2016

We all know how important water is, but why don’t we drink enough of it? Do we know how much we should be drinking?...

Ben Doidge September 21, 2016

The Role of Water in your Body Water is needed on a regular and constant basis to support all the metabolic reactions that...

Evan List September 1, 2016

Hydration is one of those things we all know is important, yet somehow still find ways to neglect it. When you think of it,...

If you are trying to kick a soda habit or just looking for a healthier alternative when you are enjoying the last days of...