Samuel Jones May 5, 2020

When it comes to athletic performance, hydration is possibly the most important nutritional element. Water makes up 55-60%...

Carson Gilliland May 4, 2020

I wanted to talk a little today about the importance of hydration and bust a few myths that I believe people throw around a...

Michael Burns April 30, 2020

Why is it so important for you to drink water daily? Well, it has many purposes. It regulates your body temperature, keeps...

Lucy Randle July 3, 2019

This can be somewhat of a dry topic, so I decided to juice things up and keep this one crystal clear (did you like all my...

Chad Crotts June 2, 2019

What comes to mind when you think about water? For that matter what comes to mind when you think about thirst? Water or H2O...